A group Kickboxing fitness session at Adelaide Kickboxing Academy is a great way to blow off steam and challenge a friend, team mate or co-worker.

Who is this group session for?
Sporting clubs, Social groups, Office buildings, Workplaces, Children's groups (our trainer is a specialist foster career with   correct working with children national police clearances and the facilitator of our kids kickboxing classes)

What to expect?
A fun interactive supervised kickboxing session designed to educate and motivate all participants at any fitness level.

What is involved?
Although each class can be modified to suit the individual needs of club and participants.
A general outline is:
* A warm-up
* Safe, Fundamental kickboxing terminology and techniques used by world champion fighters
* Team building exercises and drills designed to encourage the group to work together to see everyone succeed.
* Correct teaching of boxing bag drills
* Stretching and Cool-Down

What do I bring?
Adelaide Kickboxing has a variety of equipment that can be used however it is recommended you bring you own boxing gloves. Also a towel is compulsory, However you are welcomed to have a free bottle of water.

How do I book a session?
Contact Adelaide Kickboxing Academy here.