GROUP KICKBOXING

Train in a Positive, Energetic, non-contact and skilled environment. Safe for beginners and excellent for advanced fighters looking to sharpen their skills.

 WEIGHT & CARDIO EQUIPMENT

Functional weights area with cable machines, free-weights and cardio equipment which has been hand picked by our head trainers.

STRENGTH & MOBILITY CLASSES

The perfect compliment to any fitness régime. Group classes focusing on core activation and mobility exercises. Low to moderate intensity utilizing body weight, resistance equipment, foam rollers, fitballs and therabands. Fantastic class for preventing injuries, improving posture or advanced rehabilitation.