WEIGHT & CARDIO EQUIPMENT
Functional weights area with cable machines, free-weights and cardio equipment which has been hand picked by our head trainers.
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STRENGTH & MOBILITY CLASSES
The perfect compliment to any fitness régime. Group classes focusing on core activation and mobility exercises. Low to moderate intensity utilizing body weight, resistance equipment, foam rollers, fitballs and therabands. Fantastic class for preventing injuries, improving posture or advanced rehabilitation.
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