try our

GROUP KICKBOXING

Come and kick the shit out of a punch bag. Pretend it's the boss, the kids, the cat, heck even the husband. Come and exorcise your PMT and well as exErcise your body. We can cater for all sorts of quirks and phobias - (shh...between ourselves... we probably share most of them......)

brave enough?

ROPED BOXING RING

Training with bags is one thing but how about adding to the realism and training in an actual ring? Feel like a champ not a chump.

core conditioning

PILATES

The perfect compliment to any boxing / fitness régime. Group Classes and one on one. Extensive use is made of our Pilates Circles, foam rollers, fitballs and therabands.